BY NOOR

Safety & Support

You deserve support, too.

Whatever you're carrying today, you deserve kindness, care, and support.

You don't have to figure everything out alone.

Quick Exit returns you to My Day. It does not erase browsing history or hide activity from someone monitoring your device.

Immediate danger

If you or someone else is in immediate danger, or you are experiencing a medical emergency, contact emergency services.

Emergency SOS — Call 911

This opens your phone's calling interface. The app does not automatically contact emergency services or send your location.

Thoughts of self-harm

If you're having thoughts of hurting yourself or ending your life, you deserve immediate support from someone who can help.

You can reach out even if you're unsure what to say.

988 Suicide & Crisis Lifeline

Free, confidential crisis support, available 24 hours a day.

Call 988 Text 988 Visit the 988 Lifeline

Pregnancy & postpartum

Pregnancy and motherhood can bring emotional changes that feel unexpected, frightening, or overwhelming.

You deserve care and support throughout this season of life. Please consider speaking with your healthcare provider about how you're feeling.

National Maternal Mental Health Hotline

Free, confidential support during pregnancy and after birth, available 24 hours a day.

Call 1-833-852-6262 Text 1-833-852-6262 Maternal mental health resources

If you are experiencing severe confusion, hallucinations, or feeling unable to keep yourself or your baby safe, seek urgent medical assessment.

If anyone is in immediate danger, call 911.

Depression & emotional wellbeing

Some days can feel heavier than others. If you're experiencing persistent sadness, hopelessness, loneliness, or a loss of interest in everyday life, support is available.

Consider reaching out to a trusted person, your healthcare provider, or a mental health professional.

988 Suicide & Crisis Lifeline

You do not have to be suicidal to contact 988. Support is also available for emotional distress.

Call 988 Text 988 Find mental health treatment

I don't feel safe at home

Everyone deserves to feel safe in their own home.

If you are experiencing abuse, threats, controlling behavior, or fear within a relationship, confidential support is available.

National Domestic Violence Hotline

Speak with an advocate about your situation, your options, and safety planning.

Call 1-800-799-7233 Text START to 88788 Visit the Domestic Violence Hotline

If someone monitors your device, consider using a safer device when possible. Calls, texts, and website visits may leave records on your device or account.

Quick Exit — Return to My Day

Veterans & military families

Military service and life after service can bring unique challenges.

If you are a veteran, service member, or concerned about someone who has served, specialized crisis support is available.

Veterans Crisis Line

Free, confidential support, available 24 hours a day. You do not need to be enrolled in VA benefits to reach out.

Call 988 — Then press 1 Text 838255 Veterans Crisis Line website

I'm afraid I might hurt someone

Difficult or frightening thoughts can be distressing. You deserve support without judgment.

If you are worried that you might act on thoughts of harming someone, seek immediate help.

If possible, create safe distance between yourself and the person you are concerned about, and contact a qualified professional or crisis service.

If anyone is in immediate danger, call emergency services.

Immediate danger — Call 911 Crisis support — Call 988

You matter.

Your wellbeing matters just as much as the responsibilities you carry.

Reaching out for help is a sign of strength.

Return to My Day